Sonia Garza

Life Coach

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Sonia Garza

Sonia (Sony) specializes in helping people build the inner strength and resilience they need to bounce back from setbacks and challenges. Sony discovered the power of coaching in 2002 and started her own coaching company in Mexico in 2007 with 17 other professionals. The main areas of coaching were: Life Coaching, Body and Mental Health, Personal, Professional and Public Image, Grief, Negotiation and Financial.

Along with her professional credentials, Sony brings life experience. She was deeply affected by family members living with mental health challenges, the tragic loss of loved ones, as well as divorce and immigration. In 2009, she immigrated to Canada to start a new life and find new opportunities. She is a mother of two grown joyful kids.

Sony’s own growth has given her the awareness and compassion to understand people’s needs and struggles. She knows that working with a Coach can positively change anyone’s life.

Sony offers a blend of an integral & holistic life coaching approach to help people achieve their personal and professional goals, maximize their own creativity, imagination, and talents in a warm and approachable way in English and Spanish.

Discover your own inner strength, so that you can move on from the past and create the happy and fulfilling life you deserve.


  • Bachelor of Human Resources
  • Master's in Human Development
  • International Coaching Certification, ICC, ICT
  • 4 Evolutions Life Coaching Certificate, ICC
  • Gestalt Therapy/ Humanistic Institute of Gestalt Psychotherapy
  • Neuro-Linguistic Programing/Therapy/Neuro-Linguistic Programming Centre
  • Level 1 & 2 Usui Reiki System
  • Tao of Love and the 5 Elements, Universal Tao System Thailand-Mexico

Continued Education

  • Transpersonal Therapeutic Counselling with Clearmind International Institute.
  • Brain Health Coaching Certification with Dr. Daniel Amen University