Hot Stone Massage, Sidney BC

Stones have been used for therapeutic purposes worldwide for centuries. The Japanese, Scandinavians, North American Indigenous Peoples, Chinese, and Buddhist Monks have all used stones for alleviating pains. Many different types of stones can be used for hot or cold stone application.

Benefits of using hot stones therapy:

Benefits of using hot stones:

Stimulates the circulation of blood throughout the muscle.
Increase lymphatic flow.
Lowers blood pressure in general.
Increases the supply of oxygen and nutrients to the skin and tissue.
Enhances the immune system.
Increases the release of toxins.
Relieves stress, fatigue, and tension.
Deepens relaxation.
Infuses oils into the skin.

Benefits of using cold stones:

Decreases swelling/edema following trauma.
Reduces muscle spasms.
Reduces acute inflammatory reactions.
Alleviates pain.
Produces reactive hyperaemia.
Increases circulation throughout the tissue.
Treats burns.

Alternating between hot and cold stones massage in a tight, congested area has substantial effects. This process allows for vasodilation and vasoconstriction to occur in order to bring fresh blood containing oxygen and nutrients. Hot stones treatment first frees up stored toxins, while applying cold stones after constricts the area and enables fresh blood to be carried through. Hot stones therapy is applied again to act as a pump to flush out sore muscles by bringing fresh blood to the area and aid in overall relaxation.